Posts Tagged: omega3


Omega-3’s and Joint Health

Education

  EPA and DHA omega-3s are essential nutrients for joint health. Omega-3s help joints stay healthy and flexible in adults of all ages. Individuals with rheumatoid arthritis can benefit from regular consumption of sufficient fish oil. Everybody needs omega-3s, but people who experience joint pain and stiffness or have rheumatoid arthritis have a special need […]


Healthy Pregnancy: First Trimester

Education

Sam and I are expecting the newest member of the Wiley family this summer. We are expecting to welcome our second child and our daughter is expecting to be a big sister. I can thank my daughter for pushing me to a healthier lifestyle over the last three years. We’ve made many small changes to […]