Posts By: Kate Wiley

Healthy Pregnancy: Third Trimester

Pregnancy, Prenatal DHA

The third trimester is marked by little feet kicking your ribs, going to the bathroom all the time, and just feeling incredibly big. I am getting pretty tired of hitting counters, cabinets, doors, etc. with my big belly. This is  a time of preparation gathering up the last items you need to welcome your child […]

Smoked Salmon Pasta Primavera

Fish Dish of the Month

It’s Monday afternoon, my husband (a.k.a. the head chef) is out of town, and I didn’t thaw any meat for dinner. I have no idea what to make and am not feeling creative. Pinterest to the rescue! I searched through Wiley’s Finest’s own Pinterest board of sustainable seafood recipes and found one for a smoked […]

Healthy Pregnancy: Second Trimester


Time really flies by with the second pregnancy. I remember counting the weeks when I was pregnant with my daughter, but this time around I couldn’t believe it when I reached the halfway point already! You know you are in the second trimester when you stop feeling so queasy and your energy returns to a […]

Healthy Pregnancy: First Trimester


Sam and I are expecting the newest member of the Wiley family this summer. We are expecting to welcome our second child and our daughter is expecting to be a big sister. I can thank my daughter for pushing me to a healthier lifestyle over the last three years. We’ve made many small changes to […]

Fish Dish of the Month: Tuna Noodle Casserole

Fish Dish of the Month

Ed Note: Fish is not only a great source of EPA and DHA Omega-3s, but it is also a good source of protein and minerals such as zinc, calcium, magnesium, potassium, and selenium. Since most people don’t eat fish every day, our fish oil supplements are a great choice to get a daily intake of EPA & DHA […]


Tips for Giving Liquid Fish Oil to Toddlers


by Kate and Sam Wiley Orange Burst is a great liquid Fish Oil product for small children who cannot swallow pills. It is an excellent source of EPA & DHA Omega-3s and contains vitamins A and D and also Astaxanthin, the same carotenoid antioxidant found in krill and salmon. It also tastes really, really great […]


Fish Dish of the Month: Pollock Meuniere


There are not too many ingredients. Great for a weeknight. Wild Alaskan pollock fillets are difficult to find in a US grocery store. Most of the US pollock catch is turned into a value added product like fish sticks, breaded fillets, fish sandwiches, or imitation crab.