Posts By: Tina Tracey

Apple Mango Citrus Omega-3 Smoothie Recipe

Fish Dish of the Month

Smoothies are a great way to get several healthy ingredients in one delicious serving. I’ve been experimenting with different combinations of fruits, vegetables, seeds and sweeteners for a while now and this Apple Mango Citrus Omega-3 Smoothie is definitely one of my favorites. It combines antioxidant rich fruits, fiber rich chia seeds and the secret […]


Tips to Slow Down in a Fast Paced World


by Christina Tracey     It is easy to get caught up with work, chores and everyday obstacles and forget to take time to slow down and ease the mind. Here are some tips on how to take time away from this fast paced world and enjoy life.