Monthly Archives:: April 2016

EPA vs. DHA Omega-3: Is one better than the other?


Summary: EPA and DHA are nutrients that provide life-sustaining benefits for human health. From conception to old age, humans need EPA and DHA and since we cannot make these fats in our bodies, we must eat them. EPA and DHA are omega-3 fats and the predominant fats in fish and seafood and purified fish oils. […]