Monthly Archives:: July 2014


Omega-3’s and Joint Health

Education

  EPA and DHA omega-3s are essential nutrients for joint health. Omega-3s help joints stay healthy and flexible in adults of all ages. Individuals with rheumatoid arthritis can benefit from regular consumption of sufficient fish oil. Everybody needs omega-3s, but people who experience joint pain and stiffness or have rheumatoid arthritis have a special need […]


Lemon Berry Omega-3 Smoothie Recipe

Fish Dish of the Month, Products

After making the Orange Burst smoothie a few months ago, I was happy to try this Lemon Berry Omega-3 Smoothie with Wiley’s Finest Wild Alaskan Fish Oil Peak Omega-3 Liquid. Smoothies are my way of getting several nutrients in a single serving. My go-to smoothie includes berries, chia seeds, spinach and sometimes other fruits or […]