Monthly Archives:: March 2014

Healthy Pregnancy: First Trimester


Sam and I are expecting the newest member of the Wiley family this summer. We are expecting to welcome our second child and our daughter is expecting to be a big sister. I can thank my daughter for pushing me to a healthier lifestyle over the last three years. We’ve made many small changes to […]

Apple Mango Citrus Omega-3 Smoothie Recipe

Fish Dish of the Month

Smoothies are a great way to get several healthy ingredients in one delicious serving. I’ve been experimenting with different combinations of fruits, vegetables, seeds and sweeteners for a while now and this Apple Mango Citrus Omega-3 Smoothie is definitely one of my favorites. It combines antioxidant rich fruits, fiber rich chia seeds and the secret […]